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The Breakup Recovery Course
Welcome to The Breakup Recovery Course
IMPORTANT: PLEASE READ BEFORE STARTING
Welcome and Introductions
How can this course help you?
How to take this course
What do I need to take this course?
Help and FAQ
Section 1: Dealing with the emotions of a break-up
Intro
Reframing breakups (3:10)
Negative emotions you may experience (5:19)
Breakups as a loss (8:31)
Positive emotions you may experience (2:34)
Getting the balance right (4:27)
Section 2: How the break-up happened
Introduction
Your decision (6:54)
Their decision (5:26)
Mutual decision (3:58)
Ghosting (5:17)
Section 3 - Self-care
Intro
Identifying your needs and basic self care (19:31)
Mindfulness (9:05)
Practicing gratitude (10:42)
Section 4: Re-thinking the relationship
Intro
Blaming yourself for the break-up (4:28)
Blaming your ex for the break-up (2:45)
What-ifs and if-onlys (5:53)
Taking your ex off the pedestal (3:16)
Section 5: Separating Identities
Intro
A changed identity (2:51)
Handling joint friendship groups after a break-up (2:24)
Handling joint social activities after a break-up (4:51)
Social media (5:48)
Section 6: Questions that may come up for you
Intro
Managing uncertainty (3:12)
What if I want to reach out to my ex? (14:18)
What if my ex reaches out to me? (3:38)
Will it work in the future? (5:32)
Section 7: Getting the right support
Getting the right support for you (7:14)
1:1 coaching
BONUS section
Intro
How to destroy negative self-talk/ negative thoughts (20:53)
Next steps
Course Feedback
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